🔫🦵 The pistol squat is an brilliant bodyweight lower body exercise that combines strength, flexibility and coordination. The exercise requires no equipment and is intense enough to effectively build strength and muscle, even for advanced athletes. Also, the pistol squat is a great, fun, and learnable skill. - With this video you have everything you need to get started. I recommend a combination of strength and muscle building for the best results. Choose a difficult variant (high intensity) th

What's the best pistol in forefront? 🤔 #forefront #vr #hidekitakeo #metaquest #virtualreality | Hideki Takeo