Post Stroke on Instagram: "The 4-7-8 Breathing Method is a great way to help ground yourself if you’re feeling anxious, stressed, or panicky. You breathe in for 4 seconds, hold your breath for 7 seconds, and blow out for 8 seconds. Take a moment and try the 4-7-8 Breathing Method with me ❤️ #stroke #strokerecovery #strokerehab #strokerehabilitation #strokerecovery #strokeawareness #anxiety #stress #stressed #panic #panickattack #anxietyattack #breathe #breathing #breathingmethod #breathingtechni