Pronated Feet and How to Fix 3 Different Causes of Overpronation
Pronated Feet and How to Fix 3 Different Causes of Overpronation
Jan 29, 2019
precisionmovement.coach
Should runners worry about overpronation? Here’s what to know if your feet roll inward when you run
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I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
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I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
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As a neutral ish runner (I over pronate slightly in some shoes but tend to stick to neutral because that’s personally what feels best for me, my slight over pronation doesn’t cause me problems so!) ☺️ But as I gear up for my marathon, I was intrigued to see what my gait would look like in various different super shoes.. ⚡️ All of these shoes are carbon plated but some, are definitely more ‘stable’ for me than others. This is why it’s always worth popping to your local running shop to secure some
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