10 Strongest NFL Players Ever - The Barbell
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#Nocomplain🔥 Muscles Worked • Primary:- Anterior deltoid, Medial deltoid • Secondary:- Triceps, Upper chest • Stabilizers:- Core, Rotator cuff, Upper back (scapular Why This Method Is Powerful • ✔ Time under tension ↑ (isometric hold) • ✔ Fixes strength imbalances • ✔ Improves shoulder stability • ✔ Higher motor unit recruitment • ✔ Mass control symmetry Capt Sam’s Cues • “Punch the ceiling, don’t shrug” • “Brace the core like a plank” • “Slow down the negative” • “No lower-back arch” Programmi
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#Nocomplain🔥 Muscles Worked • Primary:- Anterior deltoid, Medial …
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overhead chest-supported cable pull 🔥 Muscles worked • Primary: Upper lats, teres major • Secondary: Mid-lats, rear delts • Assist: Biceps • Stabilizers: Core, obliques Why overhead incline bench works • ✅ Maximum lat stretch (huge hypertrophy trigger) • ✅ Removes momentum and cheating • ✅ Improves mind–muscle connection • ✅ Corrects left–right imbalances • ✅ Excellent for lat width and sweep Sams coaching cues • “Chest stays pinned to the bench.” • “Pull elbow down toward the hip.” • “Feel the
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overhead chest-supported cable pull 🔥 Muscles worked • Primary: Upper l…
196.4K views4 months ago
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Football players react to Sam
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