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Moderate-Intensity Standing Cardio Work Out - The Great Slim Down
Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a moderate-intensity standing cardiovascular exercise. The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months ...
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Get out there and stay active! Moderate intensity exercise: (such as brisk walking) for 150 minutes every week (for example, 30 minutes a day, 5 days a week). OR Vigorous-intensity aerobic activity: (such as jogging or running) for 75 minutes (1 hour and 15 minutes) every week https://www.cdc.gov/physicalactivity/basics/adults/index.htm #foryou #fitness #personaltrainer #studentdpt #dpt #puppy #summer # #miniaussiepuppy #girlandherdog
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Get out there and stay active! Moderate intensity exercise: (such as brisk walking) for
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