Posture | Shoulders & Spine 4 exercises that improve shoulder mobility, upper-back mobility, and shoulder blade stability. When the upper back gets stiff and the shoulder blades don’t move or support well, the body starts compensating. The neck tightens, the lower back works harder, and posture slowly collapses into pain and tension. Restoring movement in the thoracic spine and control around the shoulder blades helps the body stack itself better. You stand taller without forcing it, neck and sh
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