Comment *BOOST* and I'll DM to guide. Weight loss and weight gain are not “luck”… they’re nutrition logic. To lose weight → eat less calories but high-protein, high-fiber foods. To gain weight → eat more calories but clean carbs protein. Same food? Different goal. Same person? Different plate. Your body responds to calorie balance, not confusion. Comment “DIET” if you want a simple food chart! 🍽️🔥 #FitnessFacts #WeightLossTips #WeightGainJourney #NutritionCoach #CalorieSurplus #CalorieDeficit
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