Upper Body Power Primer ⚡️ MB push presses and plyo push ups is an upper body primer because they wake up the nervous system and train rapid force production before your heavier lifts. The push press teach you to absorb force and instantly reproduce it through the shoulders, triceps, chest and core. If you don’t have someone to drop it, the just push it up and catch it yourself. Plyo push ups help improve upper body stiffness, tendon elasticity, and explosive pressing power while reinforcing str
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Upper Body Power Primer ⚡️ MB push presses and plyo push ups is an upper body primer because they wake up the nervous system and train rapid force production before your heavier lifts. The push press teach you to absorb force and instantly reproduce it through the shoulders, triceps, chest and core. If you don’t have someone to drop it, the just push it up and catch it yourself. Plyo push ups help improve upper body stiffness, tendon elasticity, and explosive pressing power while reinforcing str
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