5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
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5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
Discover the top 5 science-backed benefits of lunges that go beyond just leg strength. Learn how this powerful lower body exercise can improve your balance, boost core stability, enhance hip mobility, and help prevent injuries. Whether you’re training at home or in the gym, lunges are a must for functional fitness and long-term health ...
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2.6K views · 121 reactions | Here are some great ways to tweak the basic bodyweight lunge to meet your needs. And if you have knee pain or want even more fun variations? Check out this article below: --> https://redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes?sl=facebookpost | Redefining Strength | Facebook
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2.6K views · 121 reactions | Here are some great ways to tweak the basic bodyweight lunge to meet your needs. And if you have knee pain or want even more fun variations? Check out this article below: --> https://redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes?sl=facebookpost | Redefining Strength | Facebook
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