20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
YouTubenourishmovelove
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
Build strong, sculpted legs at home, using just a set of dumbbells! Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com ...
227.5K viewsAug 30, 2022
Shorts
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Effective Chair stretching for every fitness & age level. FYI: using chair is an option. For novice exercisers or with balance issue, you dont have to use chair and elevate your leg. Just stay on the ground. Another option: hold to a rail or another chair to help you with balance. #chairstretch #chairstretching #chairexcercises #stretchingexercises #coachangelbeck | Coach_AngelBeck
Effective Chair stretching for every fitness & age level. FYI: using chair is an option. For novice exercisers or with balance issue, you dont have to use chair and elevate your leg. Just stay on the ground. Another option: hold to a rail or another chair to help you with balance. #chairstretch #chairstretching #chairexcercises #stretchingexercises #coachangelbeck | Coach_AngelBeck
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