Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly

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Learn to Swim Freestyle Fast – Beginner-Friendly 5-Step Guide

These are your body’s secrets to swimming fast.

How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten

3 Swim Workouts for Beginners

Top 4 Swim Workouts to Build Speed and Power

10 Minute Workout For Beginner Swimmers | No Equipment