Deniz Gökyüzü on Instagram: "Close-Grip Dumbbell Press 1 Düz sehpaya sırtüstü uzan. Ayakların yere sağlam bassın.İki dumbbellı kavra ve göğsünün üzerinde tut. Dumbbelllar birbirine yakın olsun. 2 Nefes vererek dumbbellları yukarı doğru it. Kollarını tam kilitleme. Nefes alarak dumbbellları kontrollü şekilde göğsüne doğru indir.Hareket boyunca dirsekler vücuda yakın kalsın.Belini aşırı kavislendirme, hareketi kontrollü yap 3 Hangi Kasları Çalıştırır Triceps (arka kol) → ana hedef Göğüs (özellikle
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Deniz Gökyüzü on Instagram: "Close-Grip Dumbbell Press 1 Düz sehpaya sırtüstü uzan. Ayakların yere sağlam bassın.İki dumbbellı kavra ve göğsünün üzerinde tut. Dumbbelllar birbirine yakın olsun. 2 Nefes vererek dumbbellları yukarı doğru it. Kollarını tam kilitleme. Nefes alarak dumbbellları kontrollü şekilde göğsüne doğru indir.Hareket boyunca dirsekler vücuda yakın kalsın.Belini aşırı kavislendirme, hareketi kontrollü yap 3 Hangi Kasları Çalıştırır Triceps (arka kol) → ana hedef Göğüs (özellikle
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K.B.orphanage_center on Instagram: "1️⃣ I am Kanakulya Ibrahim, founder of K.B. Orphanage Center. Please support our mission and help us give these children hope, food, and education. Your kindness changes lives ❤️#KBDOrphanageCenter #SupportOrphans #HelpOrphanedChildren #SaveTheChildren #ChildrensFuture GiveHope"
0:17
K.B.orphanage_center on Instagram: "1️⃣ I am Kanakulya Ibrahim, founder of K.B. Orphanage Center. Please support our mission and help us give these children hope, food, and education. Your kindness changes lives ❤️#KBDOrphanageCenter #SupportOrphans #HelpOrphanedChildren #SaveTheChildren #ChildrensFuture GiveHope"
128 views3 months ago
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