Isometric Nordic Curl: Physio Exercise for Hamstring Strength, Injury Prevention & Knee Rehab
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YouTubeThe BeFit Physio Method
Isometric Nordic Curl: Physio Exercise for Hamstring Strength, Injury Prevention & Knee Rehab
The isometric Nordic curl is a hamstring exercise used in physiotherapy and sports rehabilitation programs to build eccentric hamstring strength, reduce injury risk, and support knee and lower limb recovery. At BeFit Training Physiotherapy in Edgecliff and Coogee, this variation is prescribed for patients who are not yet ready for the full ...
269 views2 weeks ago
Shorts
Hamstring catches. After we’ve used isometrics to build strength in the long position, I like to challenge athletes with more dynamic hamstring bridge variations like this. I often program 2 sets of 5 reps each leg, with a 5 second hold in the catch position and we progress them by putting a dumbbell on the hips.
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Short videos

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