Intention Tremor: What Is It, Causes, Diagnosis, Treatment, and More | Osmosis
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Intention Tremor: What Is It, Causes, Diagnosis, Treatment, and More | …
861.9K viewsMar 18, 2024
osmosis.org
Intention matters. Doing the movement is fine, but knowing why I’m doing the movement enriches my experience immeasurably and helps me both to clarify and reach my goals. Take what you see here. Notice the bounciness - how the arms and the legs are playing nicely together to emphasize elastic recoil. I could have made it more about exploring strength and end range mobility by slowing the movement down and controlling it, but that’s not what I was interested in exploring. Here’s the thing. I CAN
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Intention matters. Doing the movement is fine, but knowing wh…
53.9K viewsMar 2, 2025
FacebookDavid Wilson
Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
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Intention. It matters. I’m using this exercise for mobility—but at first …
245.4K views4 months ago
FacebookDavid Wilson
Movement is never a singular event. It is a symphony of echoes, a subtle conversation throughout the entire physical form. Look closely at the pivot, the rotation, the elegant shift. It begins with the foot, the most grounded piece of us. That initial intention—a simple push into the earth and a pivot over the heel—is the first domino. That quiet impulse sends a helix of energy spiraling up the kinetic chain. The feet speak, and the body listens. The action of the legs is the engine that guides
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Movement is never a singular event. It is a symphony of echoes, a subt…
28.6K views4 months ago
FacebookDavid Wilson
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