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( This is what we follow in all asanas majorly) Inhale center, exhale sides Inhale up, exhale go down Start incorporating these asanas in your daily routine and let me know how it goes :) Credit: @smriti.yoga (It’s either Living with disease free body or constantly working on it with patience ) (Yoga asana pranayama mudra fertility health morning routine health) #yoga #yogaposes #yogaasanas #asanas #yogaforlife #yogainspiration #yogaflow #yogaforeveryone #insagood #instareels #yogaheals #instada
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