Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
Jan 20, 2021
dr-muscle.com
I genuinely thought we were approaching an era where people would stop training abs like we’re filming a 1980’s training montage scene and need to fill 15 minutes of fluff…yet here we are 🤦‍♂️ Anyway: Great guidelines to start with ab training: Reps: 5-10 Sets: 2-6 per week Frequency: 2-3 times per week Rest: 90 seconds RIR: 0-2 Repetition type: Concentric/eccentric contractions (vs isometric) Ab mat crunches are the only exercise you really “need”, but you can absolutely incorporate others. Lo
0:44
I genuinely thought we were approaching an era where people would stop training abs like we’re filming a 1980’s training montage scene and need to fill 15 minutes of fluff…yet here we are 🤦‍♂️ Anyway: Great guidelines to start with ab training: Reps: 5-10 Sets: 2-6 per week Frequency: 2-3 times per week Rest: 90 seconds RIR: 0-2 Repetition type: Concentric/eccentric contractions (vs isometric) Ab mat crunches are the only exercise you really “need”, but you can absolutely incorporate others. Lo
6.9K viewsJan 17, 2025
FacebookHypertrophy Coach
If your abs aren’t progressing, here’s what to do. Stop rushing reps — train control, tension, and spinal movement. Train with intent download - @fitonomy.coach #fitonomy #abstraining #coreworkout #hypertrophy #strengthtraining | Gym.advice
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If your abs aren’t progressing, here’s what to do. Stop rushing reps — train control, tension, and spinal movement. Train with intent download - @fitonomy.coach #fitonomy #abstraining #coreworkout #hypertrophy #strengthtraining | Gym.advice
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