5 Ways to Stay Hydrated During a Long Run
5 Ways to Stay Hydrated During a Long Run
May 25, 2018
runnersworld.com
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Hydration is essential and sometimes an emergency for runners because even a small fluid loss can quickly turn into a performance, health, or life-threatening issue,especially in endurance running. Why hydration is critical for runners 1. Maintains blood volume & oxygen delivery Water keeps blood volume stable. When dehydrated: Blood thickens Heart works harder Oxygen delivery to muscles drops → Fatigue and collapse risk increases 2. Prevents heat exhaustion & heat stroke (EMERGENCY) Running gen
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