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Don’t know if there’s actually a “gentle” protocol when it comes to shin splints because they suck!! This is part four of some of my favorite exercises for shin splints. Foam roll: 1-3 minutes Exercises: 3x10 If you’re struggling with shin splints make sure you see a healthcare provider! #shinsplints #shinpain #athletictraining #NATM #physicaltherapy
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Don’t know if there’s actually a “gentle” protocol when it comes to shin splints because they suck!! This is part four of some of my favorite exercises for shin splints. Foam roll: 1-3 minutes Exercises: 3x10 If you’re struggling with shin splints make sure you see a healthcare provider! #shinsplints #shinpain #athletictraining #NATM #physicaltherapy
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