Collagen: What It Can and Can’t Do for Your Skin, According to Science
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Collagen: What It Can and Can’t Do for Your Skin, According to Science
2 months ago
NewsweekMelissa Fleur Afshar
You’re not just losing collagen—you’re losing firmness, glow, and resilience. Starting in your mid-20s, your body produces less collagen every year. And with stress, sugar, UV exposure, and lack of sleep? That breakdown speeds up. 👉 Wrinkles. 👉 Sagging skin. 👉 Loss of hydration and elasticity. Here’s how you can fight back naturally and give your skin the boost it needs... Daily collagen supplementation (20–30g per day) has been shown to improve skin hydration, smooth fine lines, and support
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