How To Measure Your Body Fat % Using Calipers
How To Measure Your Body Fat % Using Calipers
Dec 22, 2011
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Muscle helps you live longer and move better as you age. But you don’t need huge muscles, you need enough muscle to stay strong. Scientists measure muscle as a percentage of your body weight. Women… | Radu Hogea
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REALITY CHECK The scale doesn’t measure muscle gained, fat lost, or strength built. It measures gravity. My recent DEXA scan with @dexafitboston told a completely different story than the scale ever could: ✅ Biological age: 24. You guys, that’s 9 years younger than my actual age!! ✅ Lower body fat percentage compared to my last test. ✅ Lower visceral fat (the bad fat around your organs): I went from 0.22 lb to 0.06 lb! 15 months alcohol-free made a huge difference. ✅ Off the charts bone density
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How Does A Scale Determine Muscle Mass
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