5-Minute Pain Relief from Shin Splints with Foam Rolling Technique
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Foam roll shins best exercise for runners, knee pain, ankle mobility
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Release Technique w/ Maggie | Foam Rolling Classes & Cert on Instagram: "Shin splints? Tight ankles? Lower leg tension after sitting all day? You probably haven’t released your tibialis anterior (front of the shin). Keep your hips LOW. Shift just outside the shin bone. Glide forward and back slowly. Then pause on a tender spot and move your foot — flex, point, rotate. Sway your knee and chest slightly like you’re pinning the tissue and moving the structure around it. Two minutes here can serious
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Release Technique w/ Maggie | Foam Rolling Classes & Cert on Instagram: "Shin splints? Tight ankles? Lower leg tension after sitting all day? You probably haven’t released your tibialis anterior (front of the shin). Keep your hips LOW. Shift just outside the shin bone. Glide forward and back slowly. Then pause on a tender spot and move your foot — flex, point, rotate. Sway your knee and chest slightly like you’re pinning the tissue and moving the structure around it. Two minutes here can serious
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Don’t know if there’s actually a “gentle” protocol when it comes to shin splints because they suck!! This is part four of some of my favorite exercises for shin splints. Foam roll: 1-3 minutes Exercises: 3x10 If you’re struggling with shin splints make sure you see a healthcare provider! #shinsplints #shinpain #athletictraining #NATM #physicaltherapy
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