Build core strength with 5 simple moves
0:19
YouTubeCatlaxation
Build core strength with 5 simple moves
This core-strengthening routine targets the upper, middle, and lower abs, back, and sides. The five exercises are designed to tone and strengthen your core, improve posture, and support overall body health. They focus on the abdominal muscles, the spine, and the side body, helping to achieve better flexibility, strength, and balance. Perform ...
3.2K views8 months ago
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Palloff Press Exercise: ⁣ ⁣ Get ready to master the Paloff Press, an effective exercise for building core strength!⁣ ⁣ Follow these simple setup instructions: Set the cable at sternum height, Interlock your fingers, and Take a lateral step. ⁣ ⁣ This anti-rotational move is a favorite at our gym, but if you have any questions, just let us know!⁣ ⁣ #paloffpress #cableexercise #corestrength #stabilitytraining #strengthtraining #functionaltraining #healthandwellness
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