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🩸 ¿Sabías que pequeños movimientos pueden ayudar a activar los músculos y favorecer el retorno venoso? Descubre 7 trucos relacionados con la circulación sanguínea: mover los dedos de los pies, apretar los puños, respirar profundamente, balancear los brazos y contraer los glúteos. Estos movimientos pueden favorecer la movilidad y la actividad muscular, especialmente después de permanecer sentado durante mucho tiempo. Sin embargo, no está demostrado que apretar los puños o mojar las muñecas con a
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2,054 cals | 159g protein | 48g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍫 Double Chocolate Pumpkin Protein Pancake Puffs 🎃 (recipe makes 24 puffs) - ½ cup (60g) Kodiak pancake mix - 2 tbsp (10g) unsweetened cocoa powder - ½ scoop (20g) Ryse cosmic brownie loaded protein powder - 1/2 tsp of baking powder - 1 tsp pumpkin pie spice - pinch of salt - ¼ cup (80g) plain nonfat Greek yogurt - 1 egg - ¼ cup (60g) pure pumpkin - ¼ cup (60g) chocolate protein shake or milk -
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Yes, eating fat can help you burn fat. 🔥 Here are my top 8 favorite fat sources for fat loss. Watch the video and save this post. (The science: healthy fats trigger satiety hormones like CCK and GLP-1, steady blood sugar and insulin, and support the hormones that regulate body fat. You feel full longer and crave less.) Stop fearing fat. Start choosing the right fats. DM “90 DAYS” to join my online transformation program and get a plan customized to you. Enjoy your day. CAK #CAKTransformation #E
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