In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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2K views · 29 reactions | Julia Bognar shows off a different side i…
2.1K views2 weeks ago
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! W…
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness | Facebook
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views6 days ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Eating healthy doesn't have to be time consuming or costly! This healthy, easy, and quick recipe is great for lunch or a midday snack. Lots of healthy nutrients that will keep you fueled and full. It's also very customizable, so feel free to add or swap ingredients to your liking! All you need: Quinoa Avocado Avocado or Extra Virgin Olive Oil Greek Yogurt Almonds Jalapeno (optional) Salt & Pepper (or other seasonings to taste) | Gymra Fitness | Facebook
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Eating healthy doesn't have to be time consuming or costly! This he…
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GymRa provides thousands of carefully crafted exercise routine…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
47 views2 months ago
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views1 week ago
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17 reactions | By combining strength training and cardio for a f…
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Yoga Workout for Sore Muscles & Stress Relief
311 viewsMay 10, 2018
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12 reactions | Fat burning & booty poppin' at once? Yes, please! | Gy…
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Challenge your cardiovascular strength, increase your mobility, s…
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18 reactions | Blast & burn like never before with Julia Bognar! W…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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This total body routine combines strength exercises with plyo move…
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31 reactions | Kill two birds with one stone in this total body routine by …
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
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This triple threat will guide you through a total body blast for maxi…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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This upper body routine combines cardio kickboxing with dumbbell e…
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13 reactions | Transform your entire body with Josephine and Julian! …
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11 reactions | Open up your hip flexors and release tension with L…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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This total body interval workout starts with standing exercises an…
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