In this episode, Dr. Josh Axe joined me to discuss gut health, functional medicine, and alternative healing methods, including Chinese medicine and herbal remedies. We explored why Chinese medicine uses tongue mapping, the differences between conventional and functional medicine, he broke down functional tests for gut health and we covered conditions like SIBO. Dr. Axe shared his story of overcoming a severe spinal infection that left him unable to walk and how he recovered. We also talked about
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Gut-Healing Food Principles: 🍵 Cooked > Raw — soups, stews, broths, slow-cooked meals are easier on the gut lining 🚫 Avoid irritants — raw cruciferous veggies, ultra-spicy foods, excessive fiber, seed oils, alcohol 🥛 Skip gut disruptors — gluten, processed sugar, artificial sweeteners, industrial dairy 🧬 Support repair — collagen, gelatin, zinc-rich meats, omega-3s, electrolytes 🍵 Herbal teas like ginger, chamomile, and peppermint 👇👇👇👇👇 Want the FREE Gut Scrub parasite guide 20% OFF to
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If you're trying to bring health back into the gut, including these 6 foods is a great start. Learn more about foods that benefit the gut here: http://bit.ly/2J78EdT | Dr. Josh Axe
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