Mounting from the Ground Part Four: Training Ankle Mobility What do we actually need to mount from the ground? I posted a while ago about the mobility and strength demands of mounting from the ground, and despite the **gasp** controversy of not using a mounting block, I still firmly believe that being able to mount from the ground on BOTH sides is not only a safety skill but also a great screen for your mobility and strength. These videos are here to help you screen and work on those requirement
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Mounting from the Ground Part Four: Training Ankle Mobility What do we actually need to mount from the ground? I posted a while ago about the mobility and strength demands of mounting from the ground, and despite the **gasp** controversy of not using a mounting block, I still firmly believe that being able to mount from the ground on BOTH sides is not only a safety skill but also a great screen for your mobility and strength. These videos are here to help you screen and work on those requirement
3.3K viewsJan 19, 2025
FacebookThe Equestrian Physio
Mounting from the Ground Part Two: Training Hip Mobility What do we actually need to mount from the ground? I did a post looking at the mobility & strength demands of mounting from the ground a while ago, and despite the controversy of *gasp* not using a mounting block, I still firmly maintain that the ability to mount from the ground on BOTH sides is not only a safety thing, but is also a good screen of our mobility & strength. So over the next few videos, I’m going to walk you through some of
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Mounting from the Ground Part Two: Training Hip Mobility What do we actually need to mount from the ground? I did a post looking at the mobility & strength demands of mounting from the ground a while ago, and despite the controversy of *gasp* not using a mounting block, I still firmly maintain that the ability to mount from the ground on BOTH sides is not only a safety thing, but is also a good screen of our mobility & strength. So over the next few videos, I’m going to walk you through some of
1.2K viewsDec 13, 2023
FacebookThe Equestrian Physio
Mobility training is strength training and we should approach it with the same intensity. Find ways to load ranges of motion and patterns that you can provide a progressive stimulus with to continue their growth, improvement and durability. . Hip Flexor fall backs using a GHD, I’ve done it every time I have access to a GHD on this set up and it’s crazy comfortable and natural. . Banded Hip Flexor Drives using a bar as a base of support to reach back into extension and drive through with the band
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Mobility training is strength training and we should approach it with the same intensity. Find ways to load ranges of motion and patterns that you can provide a progressive stimulus with to continue their growth, improvement and durability. . Hip Flexor fall backs using a GHD, I’ve done it every time I have access to a GHD on this set up and it’s crazy comfortable and natural. . Banded Hip Flexor Drives using a bar as a base of support to reach back into extension and drive through with the band
58.6K views7 months ago
FacebookVernon Griffith, CSCS
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
Mar 1, 2018
heromovement.net
Unlock your mobility with these 5 essential movement types 👇 Frontal Plane Training Most of us train forward and backward (think squats, lunges, walking), but rarely side to side. Lateral movement strengthens overlooked muscles and opens up new mobility. Squats One of the most powerful movements for building strength and unlocking mobility, especially in the hips and ankles. Extension We’re constantly hunched forward, at desks, on phones, in cars. Training extension helps reset your posture and
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Unlock your mobility with these 5 essential movement types 👇 Frontal Plane Training Most of us train forward and backward (think squats, lunges, walking), but rarely side to side. Lateral movement strengthens overlooked muscles and opens up new mobility. Squats One of the most powerful movements for building strength and unlocking mobility, especially in the hips and ankles. Extension We’re constantly hunched forward, at desks, on phones, in cars. Training extension helps reset your posture and
13.2K views10 months ago
FacebookProformance
The Mobility Routine Every Athlete Should Do Before Training
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