Simon Dingemans | Glute specialist on Instagram: "⁠FREE 7-day glute burning challenge is LIVE! Comment “GRIL” and I’ll send it over 🙌⁠ ⁠ Here’s how I do sumo squats⁠ ⁠ ✅ I grab 2 plates to stand on⁠ ⁠ ✅ I set my feet at shoulder width apart and turned outwards ⁠ ⁠ ✅ I keep my upper body straight with the 2 cake city cues ⁠ ⁠ ✅ I push my hips back ⁠ ⁠ ✅ I bend my knees ⁠ ⁠ ✅ I lower the dumbbell straight down ⁠ ⁠ ✅ I push my hips out as I lower down ⁠ ⁠ ✅ I lower down to knee height⁠ ⁠ ✅ I push
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Simon Dingemans | Glute specialist on Instagram: "⁠FREE 7-day glute b…
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Instagramitsdrglutes
gril 🥵 attitude 🤯||many🤑 powar ☠️ #ytshorts #fashion #attitude #girl #fxyoeditz#trendingshorts
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gril 🥵 attitude 🤯||many🤑 powar ☠️ #ytshorts #fashion #attitude #girl …
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YouTubeSamir edit
Simon Dingemans | Glute specialist on Instagram: "FREE 7-day glute burning challenge is LIVE! Comment “GRIL” and I’ll send it over 🙌⁠ ⁠ Is your 🐱 like a hotdog in a hallway? ⁠👇⁠ ⁠ Not surprised. 💅⁠ ⁠ Well let’s do some addiction shall we (it doesn’t really fix it so 👀👀)⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅ I spread my legs as wide as possible (EASY WORK FOR YOU)⁠ ⁠ ✅ I sit back and grab the handles⁠ ⁠ ✅ I explosively CLOSE MY LEGS (this will be a problem for you… 👀)⁠ ⁠ ✅ I slowly open them back
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Instagramitsdrglutes
part 1 to have filipina gril
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