The glute-ham developer (GHD) is used primarily to build the strength and awareness necessary for midline stabilization. The hip and back extension is an advanced combination movement that should only be practiced after one develops proficiency with the individual movements. Both the hip and trunk are dynamic at different points in the hip and back extension. The benefits of practicing this movement are postural strength and awareness throughout the posterior chain. Demo: @KathrinElias , CF-L3 #
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4.7K views · 31 reactions | Looking for a core challenge? These three moves are killer ab exercises on the Glute Ham Developer! Want some accessory Core workouts? Click below and I'll send you a free copy of our Gymnasty Core WODs written by Pamela Gagnon to get a peak at how we program accessory work Performance Plus Programming https://performanceplusprogramming.com/gymnasty-core/ | The Barbell Physio | Facebook
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