Ilaria's Workout: FORZA Workout (Samurai Sword Training)
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YouTubePowerstrike Video
Ilaria's Workout: FORZA Workout (Samurai Sword Training)
The mind and body unite in the sword, it's an instrument that represents both the journey and the destination. FORZA which is Italian for 'strength' was created over 20 years ago by Ilaria Montagnani as a way to bring the benefits of her years-long weapon training safely into a group fitness environment. This powerful, strengthening workout ...
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