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This is full on an Olympic contact sport at this point. HUGE PSA, not medical advise just suggestions by our on-call nurse.. When your toddler is constantly throwing up from the flu, you should hold off on solid foods for the first 6-24 hours, focusing only on small, frequent sips of clear fluids (like electrolyte solutions) to prevent dehydration. Once they haven't vomited for several hours (often around 8 hours), you can slowly reintroduce bland, easy-to-digest solids like toast, crackers, ban