The ultimate full-body resistance band workout. Save this! 👇🏼
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🔥 4 RESISTANCE BAND EXERCISES FOR STRONG, TONED ARMS & SHOULDERS! 💪 Want to strengthen your upper body without heavy weights or going to the gym? All you need is a resistance band! 💕 These 4 simple exercises target your shoulders, arms, and upper back while helping you build strength and improve upper-body stability. ✨ YOUR WORKOUT: 🔥 Exercise 1: 3 × 15 reps 🔥 Exercise 2: 3 × 15 reps 🔥 Exercise 3: 3 × 15 reps 🔥 Exercise 4: 3 × 15 reps No gym. No heavy weights. Just you, your resistance ba
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All you need are resistance bands and to show up and press play! Join us today in the Posture Academy app 📲 FYI: New challenge is dropping November 1st in the app. Comment “SHOULDERFIX” if you’re ready to start fixing your rounded shoulders with me in just 5 minutes a day instead of doing random exercises and getting random results 😉 I’ll send you the info on the NEW Rounded Shoulders: 5-Min Fix 30-Day Challenge 💪🏼 . . . #athomeworkouts #postureexercises #posturecorrection #fixyourposture #l
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Short videos

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