Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"
Christine Envall on Instagram: "Out of all the physical activities I do, …
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Instagramcenvall
Christine Envall on Instagram: "An extended flow shown at 4x speed with a lot of transitions to down dog edited out. A class goes for 60 minutes and about 40 of it is non stop flow (the vinyasa, power or flow classes I like). Each flow covers both sides, repeats some elements with a variation added each time.. It would have been amazing to incorporate some of these elements into a posing routine! 🙌🏻 #fitafter50 #yogaflow #vinyasa #learning #foreveryoung #flexibility #muscle #musclecontrol"
Christine Envall on Instagram: "An extended flow shown at 4x speed …
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