Validation: The Most Powerful Relationship Skill You Were Never Taught
Validation: The Most Powerful Relationship Skill You Were Neve…
Dec 20, 2017
michaelssorensen.com
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Validating every feeling can increase fragility. That sounds wrong. Because validation feels loving. And emotional safety matters. But when validation becomes the final step instead of the first step, growth stalls. Here’s why. When a child feels frustration, disappointment, or anger, the nervous system activates. If we stop at, “That makes sense,” and remove expectation, the brain links relief to pause. Discomfort → Validation → Stop. Over time, that lowers what psychologists call the Friction
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