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Send me a message with the word “COMPLEX” if you are ready to get lean, strong, and athletic without spending hours in the gym. I’ll send you a FREE week of kettlebell training from my 8-week program. ONE kettlebell. 28 minutes. This upper-body EMOM trains your arms, shoulders, chest, back, grip and core from multiple angles while keeping the intensity high. 28-MIN UPPER-BODY EMOM MIN 1: 10 Deep Squat Curls MIN 2: Kneeling Crush-Grip Shoulder Press MIN 3: 20 Ballistic Rows MIN 4: 10 Pullovers MI
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TikTokaustinhaslam
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Short videos

1:04
30-Minute Kettlebell EMOM for Bigger Arms & Chest 🔥
5.2K views3 weeks ago
YouTubeMatt fox
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YouTubeVadim Kettlebell 💪
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YouTubeMatt fox
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TikTokthechrisheria
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