Eat the Same Thing Everyday Meal Plan - Search Videos

I don’t eat boring either! 🍔🌮🌯 I eat the “same” thing everyday, but it’s not the life you think. You can eat the same thing everyday but have 100 different ways you can make it. Different spices, different sauces, different toppings. If you’re food isn’t exciting and sustainable, you probably won’t stick to your meal plan. It’s true I used to hate looking at myself in the mirror, i avoided pictures, avoided the beach, avoided group activities. I didn’t want to live my life like that anymore.

I don’t eat boring either! 🍔🌮🌯 I eat the “same” thing everyday, but it’s no…

380 views6 months ago

FacebookTrevor Vaughn

Why do I eat the same thing everyday when trying to lose weight?? Decision fatigue is quite common and can have a bigger impact on your diet than what you might think! Eating the same thing (or at least very similar meals) each week helps reduce how many decisions I have to make in terms of my diet 🧠 Some other strategies I implement to help with this include: - Pre planning my meals in advance Simply by writing down what I plan to have at the start of the week and doing any necessary meal prep

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