Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners. | Dynamic Runner
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Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner:
Dynamic Runner. Dynamic Runner · Original audio. Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners.
801 views8 months ago
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