The Best Bicep Exercise (Drag Curls Explained)
0:32
YouTubeKeith Hanenian, Esq. | Built Different™
The Best Bicep Exercise (Drag Curls Explained)
Want a bicep exercise that eliminates shoulder involvement and forces pure bicep contraction? Drag curls are one of my favorite finishing movements at 60. Most bicep exercises let your front delts take over. Drag curls don't. You keep the bar or dumbbells parallel to your body and drag them up while pulling your elbows back. This keeps tension ...
15.5K views4 months ago
Shorts
5 Exercises to Add Girth to Your Biceps & Forearms
0:22
132.7K views
5 Exercises to Add Girth to Your Biceps & Forearms
bcm_lifestyle
Barbell Drag Curl (BICEPS): Maximize Bicep Peak & Isolation! 💪
0:14
1.1K views
Barbell Drag Curl (BICEPS): Maximize Bicep Peak & Isolation! 💪
Buck Buhler Fitness &
Drag Curl Tutorial
How to Perform Drag Curl Biceps Exercise Tutorial
1:45
How to Perform Drag Curl Biceps Exercise Tutorial
YouTubeBuff Dudes
389.7K viewsJan 6, 2014
How To: Barbell Drag Curl (Increase Bicep Peaks!)
2:06
How To: Barbell Drag Curl (Increase Bicep Peaks!)
YouTubeScottHermanFitness
1.2M viewsDec 14, 2013
Dumbbell Drag Curl – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Dumbbell Drag Curl – How to Perform It Correctly | Trevor Kashey Nutrition
YouTubeTrevor Kashey Nutrition
1.3K views10 months ago
Top videos
Cable Drag Curl Technique That Builds Bigger Arms #bicepgains #gym
0:20
Cable Drag Curl Technique That Builds Bigger Arms #bicepgains #gym
YouTubeAspire Body Transformations
1.1K views2 months ago
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding #bodybuilding #fitness
0:23
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding #bodybuilding #fitness
YouTubeGET CUT WITH GLASS
8.8K views3 months ago
Drag Curl
0:31
Drag Curl
YouTubePrime Mover Fitness
1.6K views4 months ago
Drag Curl Benefits
SAVE THIS Benefits of Drag Curls 💪🏾 - Builds a fuller bicep peak 🔥 - Reduces shoulder strain 🚫 - Boosts bicep activation 🎯 - Improves mind-muscle connection 🧠💥 - Adds variety to your workout 🔄 - Enhances arm aesthetics 🔥 • #bicepworkout #armworkout #armday | Soul Train Fitness
0:22
SAVE THIS Benefits of Drag Curls 💪🏾 - Builds a fuller bicep peak 🔥 - Reduces shoulder strain 🚫 - Boosts bicep activation 🎯 - Improves mind-muscle connection 🧠💥 - Adds variety to your workout 🔄 - Enhances arm aesthetics 🔥 • #bicepworkout #armworkout #armday | Soul Train Fitness
FacebookSoul Train Fitness
24K views10 months ago
⚡ Never skip drag curls on your biceps workout
0:27
⚡ Never skip drag curls on your biceps workout
YouTubeGET CUT WITH GLASS
11.1K views2 months ago
⚡ Never skip drag curls on your biceps workout
0:27
⚡ Never skip drag curls on your biceps workout
YouTubeGET CUT WITH GLASS
1K views2 months ago
Cable Drag Curl Technique That Builds Bigger Arms #bicepgains #gym
0:20
Cable Drag Curl Technique That Builds Bigger Arms #bicepgains #gym
1.1K views2 months ago
YouTubeAspire Body Transformations (Personal Training)
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding #bodybuilding #fitness
0:23
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding #bodybuilding #fitness
8.8K views3 months ago
YouTubeGET CUT WITH GLASS
Drag Curl
0:31
Drag Curl
1.6K views4 months ago
YouTubePrime Mover Fitness
Barbell Drag Curl (BICEPS): Maximize Bicep Peak & Isolation! 💪
0:14
Barbell Drag Curl (BICEPS): Maximize Bicep Peak & Isolation! 💪
1.1K views6 months ago
YouTubeBuck Buhler Fitness & Wellness
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding #bodybuilding #fitness
0:23
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding #bodybuilding #fitness
42.4K views4 months ago
YouTubeGET CUT WITH GLASS
⚡ Never skip drag curls on your biceps workout
0:27
⚡ Never skip drag curls on your biceps workout
11.1K views2 months ago
YouTubeGET CUT WITH GLASS
5 Point To Master The Perfect Drag Curl Form 💪🏼 (Biceps Peak Builder) #Dragcurl #bicepsworkout
0:47
5 Point To Master The Perfect Drag Curl Form 💪🏼 (Biceps Peak Builder) #Dragcurl #bicepsworkout
1.3K views5 months ago
YouTubeFitness Buzz
0:27
⚡ Never skip drag curls on your biceps workout
14.8K views5 months ago
YouTubeGET CUT WITH GLASS
0:20
Variable Resistance Biceps Curl (short head) + Drag Curl (long head)
2.6K views6 months ago
YouTubeJohn Parker
0:05
Build Strong Biceps With Lying Drag Curl #shorts #fitness #chestworkout
40.7K views6 months ago
YouTubesamadi fitness
0:36
This Bicep Move Hits Different #fitness #gymtips #gains
1.5K views1 month ago
YouTubeOcraMed Health
0:22
5 Exercises to Add Girth to Your Biceps & Forearms
132.7K viewsJan 17, 2022
TikTokbcm_lifestyle
1:16
2 Essential Exercises for Sculpting Peak Biceps
1.7M views6 months ago
TikTokathleanx_official
0:49
Mejora tu rutina de bíceps con los curls correctos
8.9M viewsAug 3, 2023
TikTokallabres94
0:11
Ep. 3 - Drag Curls . . #workout #muscle #fitnessmotivation #health #healthy #lifestyle #fitness #healthyliving #classicphysique #posing #fit #lifting #gymlife
7.9M viewsMar 21, 2023
TikTokquinton_pulliam
0:50
Fix Your Flat Biceps with Effective Training Tips
123.1K views5 months ago
TikTokgripmonarch
1:55
Cable Drag Curl: Maximize Your Arm Workout! 💪🏽🔥
133.2K views8 months ago
TikTokquanbfit
0:41
تعلم 3 تمارين بايسبس فعّالة لبناء العضلات
92.5K views7 months ago
TikTokcataleyafit
1:28
Drag Curl vs Curl Convencional: ¿Cuál es Mejor?
369.5K viewsOct 9, 2023
TikToksaludintegra
See more
Static thumbnail place holder

Short videos

0:32
The Best Bicep Exercise (Drag Curls Explained)
15.5K views4 months ago
YouTubeKeith Hanenian, Esq. | Built
0:20
Cable Drag Curl Technique That Builds Bigger Arms #bicepgains #gym
1.1K views2 months ago
YouTubeAspire Body Transformations
0:23
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding
8.8K views3 months ago
YouTubeGET CUT WITH GLASS
0:31
Drag Curl
1.6K views4 months ago
YouTubePrime Mover Fitness
0:22
5 Exercises to Add Girth to Your Biceps & Forearms
132.7K viewsJan 17, 2022
TikTokbcm_lifestyle
0:14
Barbell Drag Curl (BICEPS): Maximize Bicep Peak & Isolation! 💪
1.1K views6 months ago
YouTubeBuck Buhler Fitness & Wellnes
0:23
How to a drag curl correctly? 💪💪 #charlesglass #godfatherofbodybuilding
42.4K views4 months ago
YouTubeGET CUT WITH GLASS
0:27
⚡ Never skip drag curls on your biceps workout
11.1K views2 months ago
YouTubeGET CUT WITH GLASS
0:47
5 Point To Master The Perfect Drag Curl Form 💪🏼 (Biceps Peak Builder) #Dragcurl
1.3K views5 months ago
YouTubeFitness Buzz
0:27
⚡ Never skip drag curls on your biceps workout
14.8K views5 months ago
YouTubeGET CUT WITH GLASS
0:20
Variable Resistance Biceps Curl (short head) + Drag Curl (long head)
2.6K views6 months ago
YouTubeJohn Parker
0:05
Build Strong Biceps With Lying Drag Curl #shorts #fitness #chestworkout
40.7K views6 months ago
YouTubesamadi fitness
0:36
This Bicep Move Hits Different #fitness #gymtips #gains
1.5K views1 month ago
YouTubeOcraMed Health
1:16
2 Essential Exercises for Sculpting Peak Biceps
1.7M views6 months ago
TikTokathleanx_official
0:49
Mejora tu rutina de bíceps con los curls correctos
8.9M viewsAug 3, 2023
TikTokallabres94
0:11
Ep. 3 - Drag Curls . . #workout #muscle #fitnessmotivation #health #healthy #lifestyle
7.9M viewsMar 21, 2023
TikTokquinton_pulliam
0:50
Fix Your Flat Biceps with Effective Training Tips
123.1K views5 months ago
TikTokgripmonarch
1:55
Cable Drag Curl: Maximize Your Arm Workout! 💪🏽🔥
133.2K views8 months ago
TikTokquanbfit
0:41
تعلم 3 تمارين بايسبس فعّالة لبناء العضلات
92.5K views7 months ago
TikTokcataleyafit
1:28
Drag Curl vs Curl Convencional: ¿Cuál es Mejor?
369.5K viewsOct 9, 2023
TikToksaludintegra
Static thumbnail place holder