Our body keeps the score. It is a living record of our experiences, emotions, and traumas. Every ache, pain, and sensation is a message from our body, communicating its needs and desires. Listening to our body is crucial for maintaining our overall well-being. Whether it's a headache from stress or a stomachache from eating unhealthy food, these physical symptoms are often indicators that we need to take care of ourselves. Understanding and addressing these messages can help us make better decis
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Our body keeps the score. It is a living record of our experiences, e…
135 views3 months ago
TikTokdr.katetruitt
Loss shapes the way the brain understands the world, and healing can shape it too. The brain relies on past experiences to process emotions, including pain. That means the way loss is carried isn’t fixed. It can shift with intention. Turning toward curiosity about the past and hope for the future helps create new pathways for healing. The mind can learn to hold loss in a way that feels lighter. What’s one way to bring a little more kindness to your healing today? 💗 - Contact us today for a free
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Loss shapes the way the brain understands the world, and healin…
96 views3 months ago
TikTokdr.katetruitt
Living with intense emotions and feeling disconnected from yourself can be exhausting. When the past teaches the brain that love is unpredictable, relationships can feel like a constant push and pull. Wanting closeness but fearing rejection creates deep emotional pain. Healing begins with understanding. The brain can learn new patterns, and safe, secure connections are possible. What does safety in relationships mean to you? 💙 📍Trauma rewires the brain. So does healing. Let’s talk about how we
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Have you ever wondered if knowing the right thing is enough when you're trying to help someone in pain? In this episode, I sit down with grief counselor @goodgriefwithcheryl to talk about how knowledge and love mix when we're faced with someone else's trauma. We dive into how grief can be especially complicated when the loss isn't something society gives us clear labels for. If you’ve ever felt unsure of how to support someone dealing with intense grief or survivor’s guilt, this conversation wil
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Have you ever wondered if knowing the right thing is enough when yo…
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Chronic Pain: Understanding Physical Pain, Feelings, and more! with Dr. Kate Truitt
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To heal our amygdala, we need to engage therapies that work with the brain's most primal functions. Unlike traditional talk therapy, which relies on language and narrative, healing the amygdala involves sensory-based approaches that can directly affect the brain's emotional processing. Techniques such as EMDR, tapping, and brain spotting are designed to access and reprogram the neural pathways where trauma is stored. This approach bridges the gap between cognitive and somatic therapy, which give
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Fear Makes Pain Worse and Keeps it Alive. Understanding the Fear Avoidance Model of Pain
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