UNDERSTANDING DEADLIFT VARIATIONS
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YouTubeCoach Micah
UNDERSTANDING DEADLIFT VARIATIONS
⬇️ DEADLIFT VARIATIONS ⬇️ All three variations recruit the same muscles, just with a different emphasis based on the structure of the movement. CONVENTIONAL DEADLIFT - Quads, Hams, Glutes, Spinal Erectors - Primarily for power & strength - Pulling the weight from the floor ROMANIAN DEADLIFT - Glute & Hamstring hypertrophy - Constant ...
1.4K views8 months ago
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