Like & save for a 45 minute Spirit class 🧘‍♀️, blending yoga & pilates. Working both body and mind, this class will develop and challenge your balance, flexibility and strength. Listen to your body and take the options that work for you today. Come join us on the mat & let us know how you get on below. | David Lloyd Clubs
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Like & save for a 45 minute Spirit class 🧘‍♀️, blending yoga & pilates…
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Spirit Sound Bath 💕 Step into the new Spirit Sound Bath—an immersive upgrade to our sound meditation experience. ✨ Replacing Spirit Live Sound Meditation, this enhanced class introduces five new instruments to deepen your journey. Feel the vibrations, unwind, and elevate your senses. Benefits of our Spirit Sound Beth includes, stress reduction, anxiety relief, improved mood, mental clarity, better sleep, and a greater sense of self-connection. Available to book on the app 📲 | David Lloyd South
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Spirit Sound Bath 💕 Step into the new Spirit Sound Bath—an immersive …
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🌟 Live Spirit Sound Meditation 🌟 In club from Monday 9th October ❤️ | David Lloyd Southampton
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As part of our £5 million refurbishment, we’re proud to unveil the stunning new Mind & Body Studio. A peaceful, elevated space for yoga, Pilates and holistic classes — where movement meets mindfulness. Step inside and discover your new sanctuary. 🪷 #davidlloydclubs #wellness #spirit #davidlloydwestend | David Lloyd Southampton West End
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Like and save to join us in a David Lloyd Clubs exclusive SPIRIT class, celebrating both body & mind. 🧘‍♀️ Join Jemma as she takes you through a flow of postures centred around building of inner strength and core activation, blending the tradition of yoga poses with the strength of Pilates. You’ll be coached through movement drawing upon your balance, flexibility and strength, ending with a 3 minute mindfulness sound meditation for some reflection and intention setting for the day ahead. It doe
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