7 Great Core Strengthening Exercises - Ask Doctor Jo
7:59
YouTubeAskDoctorJo
7 Great Core Strengthening Exercises - Ask Doctor Jo
Core strengthening exercises are great for improving your core strength. They can help prevent injury, increase core stability, and improve balance. I start with some beginner core exercises & then progresses to harder ones. More core exercises: https://www.youtube.com/watch?v=HsWYPWmzt5s&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3 ...
895.9K viewsMar 22, 2018
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Pauline Perina on Instagram: "At-home dumbbell core workout 🔥 Quick, simple, effective. Do it on its own or add it at the end of your workout. Save this for later. 💥Cyber Monday Deal 💥 Starting tomorrow, Monday, Dec 1st, until Wednesday, Dec 3rd, you get 15% off the monthly subscription when you sign up on the FrenchFit app. Use code CM15 at checkout. What You get: - Workouts for all levels (home + gym) - Easy-to-follow meal plans - Tracking for your workouts and nutrition - Video demos + ins
0:23
Pauline Perina on Instagram: "At-home dumbbell core workout 🔥 Quick, simple, effective. Do it on its own or add it at the end of your workout. Save this for later. 💥Cyber Monday Deal 💥 Starting tomorrow, Monday, Dec 1st, until Wednesday, Dec 3rd, you get 15% off the monthly subscription when you sign up on the FrenchFit app. Use code CM15 at checkout. What You get: - Workouts for all levels (home + gym) - Easy-to-follow meal plans - Tracking for your workouts and nutrition - Video demos + ins
Instagramthe_french_fit
46.2K views1 week ago
Core is also a muscle like every other muscle group of your body like biceps, triceps, shoulder, chest, back, legs. it also needs time to recover. You cannot train it on daily basis and expect it to get it recovered and get full result. train it on alternate days, maximum three days a week to get best results. Note:-whenever you train core breathe out as shown in the video to squeeze the core muscles also, remember, do not jerk your head as shown in the video to avoid any future injuries. In cas
1:56
Core is also a muscle like every other muscle group of your body like biceps, triceps, shoulder, chest, back, legs. it also needs time to recover. You cannot train it on daily basis and expect it to get it recovered and get full result. train it on alternate days, maximum three days a week to get best results. Note:-whenever you train core breathe out as shown in the video to squeeze the core muscles also, remember, do not jerk your head as shown in the video to avoid any future injuries. In cas
FacebookFitandnirbhay
23K views4 weeks ago