Still seeing a low belly pooch even though you’re working out regularly? You’re not broken. You’re just unintentionally training against your core—not with it. Here’s what I see all the time: ❌ Belly breathing during exercise, especially high intensity ❌ Flattened backs, tucked pelvis, or squeezed shoulder blades ❌ Jumping into advanced moves before your core is ready These common mistakes can lead to: 👉 Leaking or prolapse 👉 Back pain and pelvic pressure 👉 Bloating that gets worse after work
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Still seeing a low belly pooch even though you’re working out regularly? You’re not broken. You’re just unintentionally training against your core—not with it. Here’s what I see all the time: ❌ Belly breathing during exercise, especially high intensity ❌ Flattened backs, tucked pelvis, or squeezed shoulder blades ❌ Jumping into advanced moves before your core is ready These common mistakes can lead to: 👉 Leaking or prolapse 👉 Back pain and pelvic pressure 👉 Bloating that gets worse after work
36 views6 months ago
FacebookCore Recovery
There is a framework I teach in the Core Restore Course to help my students understand if a move is "safe" for their body. In other words, are they handling the pressure? 6 P's to avoid: Pain Pressure Peaking (aka coning as shown above) Popping (rectus dominance like bread loafing) Puffing (breath holding) Peeing The Internet likes simple answers, with popular posts like "5 moves to fix diastasis" or "safe vs unsafe exercises for diastasis". It doesn't work like that. Newsflash- crunches are not
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There is a framework I teach in the Core Restore Course to help my students understand if a move is "safe" for their body. In other words, are they handling the pressure? 6 P's to avoid: Pain Pressure Peaking (aka coning as shown above) Popping (rectus dominance like bread loafing) Puffing (breath holding) Peeing The Internet likes simple answers, with popular posts like "5 moves to fix diastasis" or "safe vs unsafe exercises for diastasis". It doesn't work like that. Newsflash- crunches are not
292.6K views6 months ago
FacebookThe Belle Method
The reason your low belly protrudes, and you feel bloated all the time, isn’t because you are “fat”, need to restrict your diet even more, or need to exercise more. It’s because of the position of your organs. 😉 If it were just about what you eat and how much exercise you get, then the women you see with flat bellies who eat gluten, sugar and dairy and exercise way less than you do, wouldn’t have that flat and toned mid-section. 🤔 If you want to get rid of the low belly pooch once and for all
1:15
The reason your low belly protrudes, and you feel bloated all the time, isn’t because you are “fat”, need to restrict your diet even more, or need to exercise more. It’s because of the position of your organs. 😉 If it were just about what you eat and how much exercise you get, then the women you see with flat bellies who eat gluten, sugar and dairy and exercise way less than you do, wouldn’t have that flat and toned mid-section. 🤔 If you want to get rid of the low belly pooch once and for all
132 views6 months ago
FacebookCore Recovery
How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
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How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
9.4K views6 months ago
FacebookThe Prehab Guys
Get to know the three Rs of recovery and how Core Power helps your muscles get lean and mean! https://fairlife.com/post-workout-recovery/ | Core Power
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Get to know the three Rs of recovery and how Core Power helps your muscles get lean and mean! https://fairlife.com/post-workout-recovery/ | Core Power
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