CA Fitness at Home: Our personal trainer Deanna shows a variation of squats you can do at home to help keep you active. For all fitness levels. | Columbia Association

Double the carry, double the benefits! 💪 This move combines an overhead carry with a farmer’s carry, giving you the best of both worlds: • Core strength & stability – keeping your spine supported and strong • Shoulder health & mobility – especially important for reaching and lifting • Grip strength – crucial for everyday tasks like opening jars or carrying groceries • Balance & posture – training your body to stay steady and upright For our senior clients, functional strength like this means mo

Elevate Your Workout: Columbia Aerial Fitness Builds Strength, Community, and Confidence