Cognitive Distortions: 15 Examples & Worksheets (PDF)
17:56
Cognitive Distortions: 15 Examples & Worksheets (PDF)
Feb 25, 2025
positivepsychology.com
Mind Traps |🧠| ⠀ There are several common mind traps that can negatively affect our thinking and behavior. Check which of these you might have: ⠀ 1. Overthinking: Constantly analyzing and pondering over situations, leading to paralysis of action and increased anxiety. ⠀ 2. Cognitive Distortions: These are thinking errors, such as black-and-white thinking (all or nothing), catastrophizing (expecting the worst-case scenario), or personalization (taking things personally that aren’t directly relat
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Dr. Raquel Martin-Psychologist on Instagram: "Thinking traps or cognitive distortions are normal. Here are the tips mentioned in the video for addressing them: Recognize the Thoughts: Identify what you are thinking. For example, you might be thinking that someone is ignoring you or doesn’t want to spend time with you. Contextualize the Thoughts: Consider what led you to think this way. Were you expecting a quicker reply and feeling disappointed when it didn’t happen? Evaluate the Thoughts: Asses
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