Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall
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Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall
83.7K views6 months ago
FacebookChristine Envall
Christine Envall on Instagram: "Because me directly training calves is as rare as snow in Texas, I figured this weeks weather was a sign. I didn’t choose the best kicks for calf training, but oh well.. it made it more challenging 🤷🏻‍♀️ #calftraining #calves #flex #squeeze"
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Christine Envall on Instagram: "Because me directly training calves is as rare as snow in Texas, I figured this weeks weather was a sign. I didn’t choose the best kicks for calf training, but oh well.. it made it more challenging 🤷🏻‍♀️ #calftraining #calves #flex #squeeze"
29.3K viewsJan 26, 2025
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Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
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Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
1.4K viewsNov 11, 2024
FacebookChristine Envall
Christine Envall on Instagram: "And after recovery I have to test drive my legs… #fitafter50 #calves #quads #quadshake #pose"
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Christine Envall on Instagram: "And after recovery I have to test drive my legs… #fitafter50 #calves #quads #quadshake #pose"
24.3K views11 months ago
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Messing around with some posing and yoga moves before heading to my hot vinyasa beats class.. blessed with beautiful sunny warm winter weather in Houston today!! #fitafter50 #calves #yoga #appreciation #flexibility #houstonwinter | Christine Envall
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Messing around with some posing and yoga moves before heading to my hot vinyasa beats class.. blessed with beautiful sunny warm winter weather in Houston today!! #fitafter50 #calves #yoga #appreciation #flexibility #houstonwinter | Christine Envall
11.3K views3 months ago
FacebookChristine Envall
Christine Envall | Time for some simple flexing 💪🏻 #fitafter50 #movement #calves #quads | Instagram
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Christine Envall | Time for some simple flexing 💪🏻 #fitafter50 #movement #calves #quads | Instagram
7.3K views8 months ago
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Christine Envall on Instagram: "2 of 3 posing clips.. excuse the post workout hair 🙈 it’s worth it for the post workout leg pump 😁 #fitafter50 #calves #quads #flex #posing"
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Christine Envall on Instagram: "2 of 3 posing clips.. excuse the post workout hair 🙈 it’s worth it for the post workout leg pump 😁 #fitafter50 #calves #quads #flex #posing"
3.6K views7 months ago
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Christine Envall on Instagram: "Checking in before working out #fitafter50 #calves #quads #weighttraining #posing"
2K views8 months ago
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1:01
I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
17.1K views3 months ago
FacebookChristine Envall
Christine Envall | A little calf flex for attention before I demo one of my favorite ab exercises… no idea their real name but “leg climbers” seems... | Instagram
11 months ago
Instagram
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Christine Envall on Instagram: "A little exploration and elongation.. and testing what feels good in my body at that moment.. #fitafter50 #calves #yoga #flexibility #appreciation #mobility #stretch #glutes"
2.9K views9 months ago
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Christine Envall on Instagram: "I’m trying to teach the gang how to pose like bodybuilders 💪🏻 #fitafter50 #flex #pose #bodybuilding #muscle #appreciation #calves"
2K views7 months ago
Instagramcenvall
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It’s been a long time since riding was a weekly pastime.. decided to refresh my M class and get back on 2 wheels.. #fitafter50 #calves #appreciation #bikegirl | Christine Envall
2.9K views6 months ago
FacebookChristine Envall
Christine Envall on Instagram: "Time to push the weight back up! Playtime is over! #fitafter50 #calves #quads #weighttraining #squats"
2.2K views9 months ago
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0:28
Christine Envall on Instagram: "Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury"
175.2K views6 months ago
Instagramcenvall
0:11
Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"
26.4K views5 months ago
Instagramcenvall
0:12
Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation | Christine Envall
6K views5 months ago
FacebookChristine Envall
0:28
Christine Envall on Instagram: "So it’s become a “thing” where I’m doing 1 calf and exercise per week.. big muscles don’t always equal strength and I have some work to do on my baby cows… Toe presses are somewhat awkward for me, I lose position easily, but the stretch feels good. #calves #calftraining #fitafter50 #muscularcalves"
6.5K viewsFeb 9, 2025
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Christine Envall on Instagram: "You can’t take the bodybuilder out of me.. somehow my favorite bodybuilding poses and flexes make their way into a yoga flow.. there is some new hybrid workout that is waiting to be developed.. #fitafter50 #yoga #calves #flex #bodybuilding #posing #creativity #movement"
4.4K views9 months ago
Instagramcenvall
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Christine Envall on Instagram: "Working on 20 STEADY reps each side of these ankle raises…getting great form is still a challenge but I can feel the increase in strength & control in my ankles #fitafter50 #ankle #calves #anklestrength #mobility #quad"
25K views11 months ago
Instagramcenvall
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Christine Envall on Instagram: "Yes the hip flexors needed more work.. but also this is about exploration.. how my body can move and how it looks.. to me.. our bodies are our art.. express yourself #fitafter50 #flexibility #appreciation #mobility #stretch #calves #yoga"
10.3K views8 months ago
Instagramcenvall
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
4.3K viewsApr 30, 2025
FacebookChristine Envall
0:10
I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall
34.7K views3 months ago
FacebookChristine Envall
0:25
The Ultimate Guide To Building BIGGER Calves Even With Bad Genetics- 50% Off
3.4K views5 months ago
YouTubeMicah LaCerte
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Christine Envall on Instagram: "Easter carbs got me pumped.. nothing like a bit of rest and extra carbs to fill up the glycogen stores and fill out my legs!! #fitafter50 #pumped #legs #calves"
22.7K viewsApr 21, 2025
Instagramcenvall
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Post morning workout check in.. this is seriously what I do.. I tried a new focus product before the session and it had me going non-stop, working through the rest breaks! #fitafter50 #energy #postworkout #calves #posing | Christine Envall
2.8K views11 months ago
FacebookChristine Envall
0:34
Christine Envall on Instagram: "Easing back into my routine after arriving back in Houston Friday night.. playing around with different squat styles.. next to get the weight back up a little #fitafter50 #quads #squats #toesquat #legday"
10.1K viewsApr 28, 2025
Instagramcenvall
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Christine Envall on Instagram: "Weekends are for legs because I don’t have to rush.. I put on chill music and grind.. just felt like using this squat variation on my lighter sets today #legday #quads #legtraining #squats #toesquat #fitafter50 #weighttraining #peace #focus"
7K viewsFeb 3, 2025
Instagramcenvall
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Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
3.9K viewsMay 16, 2025
FacebookChristine Envall
0:14
How To Build Calves That Turn Heads 🤯
11.6K views9 months ago
YouTubeMicah LaCerte
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