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Chicory won’t increase alcohol dehydrogenase (ADH). But it protects the liver so these enzymes can keep doing their job. Alcohol → ADH → acetaldehyde (the real villain) → ALDH → acetate. Chicory supports the second half of this process by: • reducing oxidative damage • improving glutathione recycling • supporting Phase II detox • lowering alcohol-induced inflammation This means less acetaldehyde hangover and a smoother recovery. Not a free pass to binge — just a smarter way to support your syste
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