2x Olympian Chad Vaughn demonstrates the rig stretch for #squat warm up! #weightlifting #crossfit #workout
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Chad Wesley Smith opens with a 412.5kg/909lbs squat at ProRawSeven. He made 440kg on his 2nd before missing 450kg on his 3rd. | PTC Headquarters
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Chad Wesley Smith provides some commentary on his squat training session which includes lifts of 430kg/948# x1 in wraps, 415kg/915# x1 in sleeves and 375kg/827# x2 paused. Learn more about Chad's training in his book, A Thoughtful Pursuit of Strength: https://store.jtsstrength.com/products/juggernaut-training-a-thoughtful-pursuit-of-strength | Juggernaut Training Systems
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Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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