Cathe Friedrich's #581 Multiple Muscle Movement Live workout
3:56
YouTubeCathe Friedrich Workout & Exercise Videos
Cathe Friedrich's #581 Multiple Muscle Movement Live workout
🔥 Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed) A fitness mat With ...
3.3K views2 months ago
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