"As an athlete, sleep and recovery are a huge part of training. I have always struggled with switching my mind and body off at bed time, and my calming blanket has really helped me improve on this. My blanket has been great for not just relaxation, but simmering any anxieties I have built up over the day. Its soothing nature is due to something called proprioceptive input or "deep touch pressure stimulation" making drifting off to sleep a lot easier. I found the the lightest blanket most effecti

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