How much is poor squat technique costing you? 🤔 HINT: It might be WAY more than you think. In this 5-minute video, learn 3 of our BEST tips to improve your squat technique and our favorite accessory exercises to build stronger legs. 👉 Click “Learn More” to get our 8-Week Squat Program! | California Strength
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Improve your squat technique with these tips from California Strength. — Repost from @cal_strength • What if you could squat like an elite weightlifter? In this video, we break down 3 of our BEST tips to improve your squat technique. 1️⃣ How To Breathe & Brace Correctly 2️⃣ Proper Foot Pressure In Your Descent 3️⃣ How To Maintain Tension In Your Bottom Position Three of our favorite accessory exercises to build stronger legs are: ✅ Hip Thrusters (Unilateral and Bilateral Variations) for 3 sets o
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The Muscle Snatch ‘into’ Overhead Squat - Referred to as the Spitz Snatch by @weskitts22, this movement is an opportunity to slow things down and focus on proper sequencing of the Snatch. - Want to improve your weightlifting technique while getting stronger? Train with us online and take advantage of unlimited video form checks for just $20 / month! Start today by clicking the link in our bio. - #CalStrength #FightingTheWarOnMediocrity | California Strength
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